| LESSON |
DESCRIPTION |
| 4
to 5 |
Learn the
skills necessary to transition from 4-wheeled skates to 5-wheeled
skates or from 80mm wheels to 100mm wheels. |
| Beginner
Launch Ramp |
Learn how
to use a launch ramp for the first time. |
| BladeFitness |
Learn how
to use inline skating skills in a choreographed work-out routine |
| Edgework |
Get to
"know your edges" even further. Learn how to go though
cones using the inverted swizzles both backward and forward as
well as on one skate. |
| Hill Management |
Learn how
to conquer hills while inline skating. This includes skills for
both going up and down hills. |
| Kids
Only |
This
lesson is just for kids. Inline skating skills are taught and
reinforced with fun games. |
| Racing |
Learn how
to apply inline skating skills to competitive racing and distance
skating. |
| Reviews |
Review
inline skating skills while learning how to use them in the real
world before actually skating on the streets and trails. These are
very interactive class in which the students choose the
combination of skills in each sequence. These classes can be offered
throughout the standard program schedule |
| Skate-to-Ski |
Learn how
to apply inline skating skills to downhill skiing |
| Skate Maintenance |
Learn how
to maintain the physical mechanics and components of inline
skating equipment |
| Street Skating |
Learn how
to use inline skating skills on the streets. The group leader will
take the class on various routes to have the students experience
different terrain such as hills, railroad tracks, cracks, speed
bumps, and curbs as well as how to share the streets and trails
with other people and vehicles and how to skate in groups. This
class stresses the importance of common sense, communication, and
anticipation. |
|
Strength |
Participate
in an instructor-led strength training class with plyometric and
off-skates inline skating specific exercises. Bring your
fitness shoes, water bottle and exercise mat. |
| Trail
Skating |
Making your
skating more efficient so that you can achieve quality
mileage. Also, learn how to skate in pacelines.
Distances will vary according to ability levels. |
