QUESTLINE
An Electronic Newsletter from Skater's Quest, LLC

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Health Tip Archives

Outdoor Activities Improve Mental and Physical Health
March 2004
"A new national study... found that Americans who participate in at least one outdoor activity on a regular basis reap mental and physical health benefits."
 
Asthma & Athletics
June 2003
Asthma is an often misunderstood condition whose strict definition relates to specific criteria of a change in lung function.  Learn more from Dr. Michael Abidin...
 
Feet Care
August 2002
Two of the common "uglies" that affect feet are calluses and blisters.
 
Beat the Heat While Skating
July 2001
What can we do to still have a blast skating while dealing with the heat and humidity that surrounds us during the summer months? Here are some suggestions from some folks that skate a lot of miles.
 
Water, Water Everywhere
June 2001
With the weather turning warmer and the humidity on the rise, exercising outdoors requires special attention to staying hydrated.
 
Wear That Helmet (And This Will Help)!
May 2001
To help you purchase helmets for the entire family, Independence Blue Cross, through (their) Healthy Lifestyles Bike Helmet Reimbursement Program, is offering each member of your family a 100 percent reimbursement of up to $25 for the cost of a bike helmet
 
Alternative Workout Idea
December 2000 / January 2001
Running stairs may be hard but with discipline, you can work through the pain.
 
Have Skates Will Travel
September 2000
Traveling with skates is really not difficult with the right equipment and skating definitely breaks up the monotony of a business trip or adds a little extra spice to a vacation.
 
Warm Weather Apparel
August 2000
It is just as important to dress properly for summer skating as it is for winter.
 
Beating the Heat
July 2000
As temperatures climb, so does your risk of heat-related illness. Effects can range from mild discomfort to life-threatening heat stroke. Older adults, infants, and people with chronic illnesses are most vulnerable.

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