It’s not too late to register for these 2 great programs:
Saturday, May 5th – Trail Skate 10:00 AM
Making your skating more efficient so that you can achieve quality mileage. Also, learn how to skate in pacelines. Distances will vary according to ability levels.
Sunday, May 6th – First Endurance Practice of the 2012 Skater’s Quest Fitness Inline Training (FIT) Program 8:00 AM
The mission of the Skater’s Quest Fitness Inline Training (FIT) Program is to equip inline skating enthusiasts with specific skills and exercises to meet their health and fitness goals whether it be to cross the finish line after participating in a skating event, lose weight, get in shape or simply improve inline skating skills. The 7-week FIT Program has been developed for you to compete in the half marathon at the annual Skate of the Union!
FIT Components
We focus on the following components to enable you to achieve your fitness goals:
- ENDURANCE – These practices are designed to increase your endurance and achieve your mileage goals.
- BALANCE – Inline skating is balance in motion so we will provide drills to improve your balance on and off skates.
- POWER – These practices focus on developing your strength and speed through interval training and drills.
- FLEXIBILITY – You will work on overall flexibility and breathing to improve your overall performance.