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Administration

Plyometrics/Strength Training

17 September 2017 | 02:00 PM - 03:00 PM
ArCTIC
2055 15th Street North, Suite 200
Arlington
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Improve your skills with a professional instructor and a friendly group of people just like you.  In our Group Lessons you will develop knowledge, confidence, and skills, so you can enjoy the endless freedom that skating has to offer. These lessons follow our progression of skills.  Group Lessons are limited to 10 students so registration is required.

We teach the following skills in this Group Lesson:
Plyometrics/Strength Training – Plyometrics are ideal for anyone looking to improve muscular power, speed and strength in addition to facilitating weight loss.

Note that this is free for members of the Fitness Inline Training (FIT) Program.  Register for one lesson at at time for $25 or register for multiple lessons at the same time for a discount.  For example:

Off-Skates Triple Session [$65.00]
– September 17: Plyometric/Strength Training
– September 23: Stretching for Skating
– September 30: Skate Maintenance


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