PROGRESSIONS
Beginner Lessons (1 hour)
Free Learn to Skate Clinic
Basics of inline skating
Beginner 1 (B1)
Stride I, Heel Stop, A-Frame Turn
Beginner 2 (B2)
Forward Swizzle, Grass Stop, Parallel Turn
Beginner 3 (B3)
Spin Stop, Linked Parallel Turns
Balance (BAL)
Balance drills on and off skates
Beginner Slalom
Turning, Weaving, Figure 8s, Bubbles & Crosses
Hill Management
Conquer skating up and down hills.
Kids Only!
Move, Stop & Turn for kids only! Skills are reinforced with fun games.
Sidewalk Surfing
Learn the skills to skate on sidewalks and different pavements
Stretching for Skating
Stretch the muscles most frequently used when skating.
Women on Wheels (WOW)
Skating skills & drills for women only!
Beginner Review Lessons (1 hour)
Beginner Review - MOVE
Stride 1, Forward Swizzle, Stride 2 review (Skill requests are encouraged)
Beginner Review - STOP
Knee Squeeze, Heel Stop, Plough Stop, Spin Stop & T-Stop review (Skill requests are encouraged)
Beginner Review - TURN
A-Frame Turn, Parallel Turn & Linked Turns (Skill requests are encouraged)
Trail Skating Lessons (1 hour)
Trail 1 (T1)
Stride II, T-Stop
Trail 2 (T2)
Trail Preparation (Fun review of B1, B2, B3 & T1)
Trail 3 (T3)
Trail Skate (goal: 3 miles)
Trail 4 (T4)
Trail Skate (goal: 3-5 miles)
Advanced Forward Lessons (1 hour)
Advanced Forward 1 (AF1)
Slalom Turn, Lunge Turn
Advanced Forward 2 (AF2)
Forward Crossovers, Heel Stop II
Advanced Forward 3 (AF3)
Stride III, Lunge Stop
Edgework (EDGE)
Skating drills to get comfortable on your edges
Advanced Backward Lessons (1 hour)
Advanced Backward 1 (AB1)
Backward – Swizzle, Movement, Stopping
Advanced Backward 2 (AB2)
Transitions
Advanced Backward 3 (AB3)
Backward – Turning, Powerslide
Advanced Backward 4 (AB4)
Backward Crossovers
Power Lessons (1 hour)
Power 1 (PWR1)
Ampersand Glide & Fall phases of the Forward Push
Power 2 (PWR2)
Set-Down & Push phases of the Forward Push
Power 3 (PWR3)
Recovery phase & putting the Forward Push phases together
Advanced Review Lessons (1 hour)
Advanced Review - MOVE
Stride 2, Stride 3 & Slalom Turn (Skill requests are encouraged)
Advanced Review - STOP
Spin Stop, T-Stop, Heel Stop 2, Lunge Stop (Skill requests are encouraged)
Advanced Review - TURN
Parallel Turn, Linked Parallel Turns, Slalom Turn & Lunge Turn (Skill requests are encouraged)
Training Sessions (2 hours)
Fitness Inline Training (FIT)
These seasonal 8-week sessions with weekly Sunday morning practices are designed to increase your endurance and achieve your mileage goals.
Marathon Masters Program (MMP)
These once per week practices include dryland skating strength & technique building drills, on-skate drills and challenging aerobic sets.
Virtual Lessons (1 hour)
Plyometrics for Skaters
Off-skates exercises to build muscular power and be more efficient skaters.
Skate Maintenance
Learn how to properly maintain your equipment.
Yoga for Skaters
Improve flexibility, expand breath capacity and potentially decrease injury.
Recommended Sessions
The following are recommended skill progressions and combinations of group lessons.
Save money by purchasing a package or subscription for multiple lessons.
Beginner
B1, B2, BAL, T1
B1, B2, B3, BAL
B1, B2, B3, BAL, T1
Advanced
AF1, AF2, AF3
AB1, AB2, AB3, AB4
PWR1, PWR2, PWR3
Trail
BAL, T1, T2, T3
T1, T2, T3, T4
BAL, T1, WOW
Event Training
FIT, MMP
PWR1, PWR2, PWR3, FIT
PWR1, PWR2, PWR3, FIT, MMP